Birth preparation during pregnancy

Pregnancy is full of anticipation, changes and questions. Careful birth preparation will help you to experience this special phase in the best possible way and to prepare yourself for the birth safely and well informed. As a midwife, I will be at your side throughout your pregnancy and support you with comprehensive advice and support.

Knowledge and security

Birth preparation courses offer you valuable information about birth, the postpartum period and the first time with your newborn. In my courses you will learn what to expect during birth, how to cope with contractions and what role your partner can play. We discuss the different phases of birth, possible medical interventions and alternatives as well as the importance of a positive birth environment.

Practical exercises and relaxation techniques

In addition to theoretical knowledge, practical exercises are also important in birth preparation. Breathing and relaxation techniques help you to remain calm and relaxed during contractions. Physical exercises strengthen your muscles and prepare you physically for birth. These exercises are also a wonderful opportunity to consciously engage with your body and your baby.

Individual support

Every pregnancy is unique, and so I adapt my birth preparation to your individual needs. Whether you have questions about nutrition, physical changes or specific complaints - I am there to help and advise you. In a trusting atmosphere, we will discuss all the topics that are important to you, and I will give you the security you need for a self-determined birth.

Community and exchange

Another important aspect of birth preparation is exchanging ideas with other expectant parents. In my courses you have the opportunity to make contacts, share experiences and build a support network. Exchanging ideas with other pregnant women can offer you valuable support and help you to find your way in your new life situation.

My courses - online and in person

To give you the best possible preparation for the birth, I offer both online and face-to-face courses. The face-to-face courses take place once a week in a classroom and offer you the opportunity to learn and practice directly on site. The online courses allow you to participate flexibly from home, where you can go through all the important information and exercises at your own pace.

No matter which type of course you choose, my goal is to prepare you optimally for the birth and to give you the knowledge and security you need to experience this special time confidently and well informed.

Kursdetails:

Duration: The postnatal course lasts two days.

Course format: You can choose between face-to-face courses in my classroom or a flexible online version that you can complete from the comfort of your own home.

In my face-to-face course, we prepare together for the birth and the time afterward. The meetings give you the opportunity to ask questions, learn practical exercises and exchange ideas with other expectant parents. The course is ideal for receiving support on site and preparing yourself intensively for the upcoming birth.

The online birth preparation course is a flexible option for everyone who wants to prepare for the birth independently of time and location.

Course content: The course content covers all important topics, from birth preparation to breathing and relaxation techniques to practical exercises and information about the postpartum period.